Anxiety is a pervasive issue in today’s fast-paced world, but research increasingly points to the positive impact of canine companionship on mental health. Here are five evidence-based ways dogs can help reduce anxiety, supported by the latest facts and statistics.
1. Dogs Provide Powerful Emotional Support.
A 2024 survey by The Kennel Club found that 73% of dog owners reported their dog improved their mental health, and 71% specifically said their dog helped relieve feelings of anxiety1. This emotional support is rooted in the unique bond between humans and dogs, which fosters a sense of security and companionship.
2. Physical Interaction with Dogs Reduces Stress Hormones.
Scientific studies using brain scans have shown that interacting with dogs-through activities like petting, grooming, or playing-triggers brain activity associated with relaxation and concentration. Participants in a recent study reported feeling significantly less stressed, fatigued, and depressed after spending quality time with a dog2. These activities increase alpha brainwaves (relaxed wakefulness) and beta brainwaves (heightened concentration), indicating real physiological changes that counteract anxiety.
3. Dogs Encourage Exercise and Routine.
Regular walks and play sessions with dogs not only benefit physical health but also help manage anxiety. The routine and structure that come with dog ownership provide predictability and a sense of control, which are crucial for mental well-being4. Exercise itself is a proven method for reducing anxiety, as it releases endorphins-natural mood enhancers.
4. Canine Companions Reduce Loneliness and Social Anxiety.
Dogs serve as social catalysts, encouraging owners to interact with others during walks or at dog parks. According to the RSPCA, 87% of dog owners in the UK said their pets made them mentally healthier, with companionship and increased social interaction cited as major benefits4. These interactions can reduce feelings of isolation and help ease social anxiety.
5. Therapy Dogs Offer Clinical Anxiety Relief.
In clinical settings, therapy dogs have been shown to significantly reduce anxiety in both children and their parents. A 2025 study published in JAMA Network Open found that children exposed to therapy dogs in an emergency department reported a statistically significant decrease in anxiety within 45 minutes, compared to those who received standard care3. This demonstrates that the calming effect of dogs is not just anecdotal but measurable in medical environments.
From daily companionship to measurable changes in brain activity and clinical outcomes, dogs offer a multifaceted approach to reducing anxiety. The science is clear: canine companions are more than just pets-they’re powerful allies in the fight against anxiety.
Blog Article References:
Manning Children’s Hospital. “Five ways your pets can help reduce stress and boost your mental health.”1
The Independent. “Quality time with dogs can reduce stress and anxiety – research.”2
The Kennel Club. “Research shows canine companions boost well-being.”3
Mental Health Foundation. “Pets and mental health.”4